Baked Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Baked Spinach and Feta Egg Frittata

Enjoy a savory, nutrient-dense frittata that's versatile for breakfast, lunch, or dinner. This baked dish features fresh spinach tossed with crumbled feta and blended with eggs, creating a fluffy, flavorful protein boost that’s perfect for fueling your day.

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NUTRITION

217kcal
Protein
11.9g
Fat
17.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 eggs

1 cup raw spinach

1/4 cup crumbled feta cheese

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in an oven-safe skillet over medium heat. Add the spinach and sauté until it wilts, about 2-3 minutes.

  • 3

    In a mixing bowl, beat the eggs with a pinch of salt and pepper. Stir in the crumbled feta.

  • 4

    Fold the sautéed spinach into the egg mixture, ensuring an even distribution.

  • 5

    Pour the mixture back into the skillet or a baking dish, spreading it out evenly.

  • 6

    Transfer the dish to the preheated oven and bake for 18-20 minutes, or until the frittata is set and just beginning to turn golden on top.

  • 7

    Remove from the oven, let cool slightly, slice, and serve warm.

Baked Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Baked Spinach and Feta Egg Frittata

Enjoy a savory, nutrient-dense frittata that's versatile for breakfast, lunch, or dinner. This baked dish features fresh spinach tossed with crumbled feta and blended with eggs, creating a fluffy, flavorful protein boost that’s perfect for fueling your day.

NUTRITION

217kcal
Protein
11.9g
Fat
17.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 eggs

1 cup raw spinach

1/4 cup crumbled feta cheese

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in an oven-safe skillet over medium heat. Add the spinach and sauté until it wilts, about 2-3 minutes.

  • 3

    In a mixing bowl, beat the eggs with a pinch of salt and pepper. Stir in the crumbled feta.

  • 4

    Fold the sautéed spinach into the egg mixture, ensuring an even distribution.

  • 5

    Pour the mixture back into the skillet or a baking dish, spreading it out evenly.

  • 6

    Transfer the dish to the preheated oven and bake for 18-20 minutes, or until the frittata is set and just beginning to turn golden on top.

  • 7

    Remove from the oven, let cool slightly, slice, and serve warm.