Lemon Herb Pan-Seared Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant dish where succulent pan-seared chicken is paired with roasted broccoli and bell peppers, all brightened with a splash of lemon and aromatic herbs. This meal offers a balanced blend of lean protein and fresh vegetables, making it both delicious and nourishing.

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NUTRITION

359kcal
Protein
47.3g
Fat
10.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 cup Broccoli Florets

1 cup Red Bell Pepper Slices

Juice of 1/2 Lemon

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed herbs.

  • 2

    Heat olive oil in a pan over medium heat. Add the chicken breast and pan-sear for about 5-6 minutes per side until fully cooked and nicely browned.

  • 3

    While the chicken cooks, preheat the oven to 425°F. Toss broccoli florets and red bell pepper slices with a little extra olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 12-15 minutes, until they are tender and slightly charred on the edges.

  • 5

    In the final minute of cooking, drizzle lemon juice over the chicken in the pan to infuse a bright flavor.

  • 6

    Plate the chicken breast alongside the roasted vegetables and serve immediately.

Lemon Herb Pan-Seared Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant dish where succulent pan-seared chicken is paired with roasted broccoli and bell peppers, all brightened with a splash of lemon and aromatic herbs. This meal offers a balanced blend of lean protein and fresh vegetables, making it both delicious and nourishing.

NUTRITION

359kcal
Protein
47.3g
Fat
10.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 cup Broccoli Florets

1 cup Red Bell Pepper Slices

Juice of 1/2 Lemon

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed herbs.

  • 2

    Heat olive oil in a pan over medium heat. Add the chicken breast and pan-sear for about 5-6 minutes per side until fully cooked and nicely browned.

  • 3

    While the chicken cooks, preheat the oven to 425°F. Toss broccoli florets and red bell pepper slices with a little extra olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 12-15 minutes, until they are tender and slightly charred on the edges.

  • 5

    In the final minute of cooking, drizzle lemon juice over the chicken in the pan to infuse a bright flavor.

  • 6

    Plate the chicken breast alongside the roasted vegetables and serve immediately.