Lemon Herb Roasted Chicken and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Green Beans

Enjoy a zesty twist on a classic dinner with tender, lemon herb roasted chicken paired with crisp green beans. This dish combines a delightful medley of citrus and fresh herbs to enhance the savory chicken, while the green beans are lightly crisped for a satisfying bite. Perfectly balanced for a light yet satisfying main course, this dish brings brightness and texture to your meal.

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NUTRITION

360kcal
Protein
37.4g
Fat
18.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 teaspoon Mixed Dried Herbs

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it on a baking tray lined with parchment paper.

  • 3

    Drizzle half of the olive oil over the chicken, and then rub with lemon juice, mixed dried herbs, garlic powder, salt, and pepper.

  • 4

    In a separate bowl, toss the green beans with the remaining olive oil, a splash of lemon juice, salt, and pepper.

  • 5

    Arrange the green beans on the same tray or a separate baking dish in a single layer to ensure they crisp up nicely.

  • 6

    Place the tray in the preheated oven and roast for about 20-25 minutes, turning the green beans halfway through for even cooking.

  • 7

    Check that the chicken is cooked to an internal temperature of 165°F and that the green beans have a crisp edge before serving.

Lemon Herb Roasted Chicken and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Green Beans

Enjoy a zesty twist on a classic dinner with tender, lemon herb roasted chicken paired with crisp green beans. This dish combines a delightful medley of citrus and fresh herbs to enhance the savory chicken, while the green beans are lightly crisped for a satisfying bite. Perfectly balanced for a light yet satisfying main course, this dish brings brightness and texture to your meal.

NUTRITION

360kcal
Protein
37.4g
Fat
18.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 teaspoon Mixed Dried Herbs

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it on a baking tray lined with parchment paper.

  • 3

    Drizzle half of the olive oil over the chicken, and then rub with lemon juice, mixed dried herbs, garlic powder, salt, and pepper.

  • 4

    In a separate bowl, toss the green beans with the remaining olive oil, a splash of lemon juice, salt, and pepper.

  • 5

    Arrange the green beans on the same tray or a separate baking dish in a single layer to ensure they crisp up nicely.

  • 6

    Place the tray in the preheated oven and roast for about 20-25 minutes, turning the green beans halfway through for even cooking.

  • 7

    Check that the chicken is cooked to an internal temperature of 165°F and that the green beans have a crisp edge before serving.