Sweet Potato Hash with Fried Eggs and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Fried Eggs and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Fried Eggs and Sautéed Kale

A hearty and colorful dish that features crispy sweet potato cubes and savory turkey sausage, topped with perfectly fried eggs and nutrient-rich sautéed kale. This balanced meal brings together warm, comforting flavors with a fresh, vibrant finish, ideal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
20.8g
Fat
16.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 Large Eggs

1 cup chopped Kale (67g)

1/4 medium Red Onion (25g)

1 Turkey Sausage Link (45g)

1 teaspoon Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Roughly chop the kale and slice the red onion thinly.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until they begin to soften and brown.

  • 4

    Add the sliced red onion and turkey sausage (sliced or left whole) to the skillet. Continue sautéing for an additional 5 minutes until the sausage is heated through and the sweet potatoes are tender.

  • 5

    Stir in the chopped kale and cook for another 2-3 minutes until it wilts slightly.

  • 6

    In a separate pan, fry the eggs to your preferred doneness.

  • 7

    Plate the sweet potato, sausage, kale, and onions hash, and top with the fried eggs. Season with salt and pepper if desired, then serve immediately.

Sweet Potato Hash with Fried Eggs and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Fried Eggs and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Fried Eggs and Sautéed Kale

A hearty and colorful dish that features crispy sweet potato cubes and savory turkey sausage, topped with perfectly fried eggs and nutrient-rich sautéed kale. This balanced meal brings together warm, comforting flavors with a fresh, vibrant finish, ideal for breakfast, lunch, or dinner.

NUTRITION

336kcal
Protein
20.8g
Fat
16.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 Large Eggs

1 cup chopped Kale (67g)

1/4 medium Red Onion (25g)

1 Turkey Sausage Link (45g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Roughly chop the kale and slice the red onion thinly.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until they begin to soften and brown.

  • 4

    Add the sliced red onion and turkey sausage (sliced or left whole) to the skillet. Continue sautéing for an additional 5 minutes until the sausage is heated through and the sweet potatoes are tender.

  • 5

    Stir in the chopped kale and cook for another 2-3 minutes until it wilts slightly.

  • 6

    In a separate pan, fry the eggs to your preferred doneness.

  • 7

    Plate the sweet potato, sausage, kale, and onions hash, and top with the fried eggs. Season with salt and pepper if desired, then serve immediately.