Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach and Lean Chicken Sausage

Enjoy a delightful scramble featuring light and fluffy eggs combined with creamy low-fat cottage cheese, perfectly complemented by a burst of garlicky sautéed spinach and lean chicken sausage for a satisfying start to your day.

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NUTRITION

388kcal
Protein
37g
Fat
21.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 Lean Chicken Sausage link

2 cups Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the cottage cheese gently.

  • 2

    Slice the lean chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Add the chicken sausage slices and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and sauté with the sausage for about 1-2 minutes until wilted. Season with a pinch of salt and pepper.

  • 5

    Reduce the heat to low and pour in the egg and cottage cheese mixture. Allow the eggs to set slightly before stirring gently to create soft curds, cooking for about 3-4 minutes.

  • 6

    Season with additional salt and pepper if desired and serve warm.

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach and Lean Chicken Sausage

Enjoy a delightful scramble featuring light and fluffy eggs combined with creamy low-fat cottage cheese, perfectly complemented by a burst of garlicky sautéed spinach and lean chicken sausage for a satisfying start to your day.

NUTRITION

388kcal
Protein
37g
Fat
21.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 Lean Chicken Sausage link

2 cups Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the cottage cheese gently.

  • 2

    Slice the lean chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Add the chicken sausage slices and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and sauté with the sausage for about 1-2 minutes until wilted. Season with a pinch of salt and pepper.

  • 5

    Reduce the heat to low and pour in the egg and cottage cheese mixture. Allow the eggs to set slightly before stirring gently to create soft curds, cooking for about 3-4 minutes.

  • 6

    Season with additional salt and pepper if desired and serve warm.