Name: Healthy Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; ½ cup cooked Brown Rice; 1 cup Mixed Vegetables; 1 large Egg; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic, minced; 1 tsp Ginger, minced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy this wholesome twist on classic fried rice featuring tender chicken breast, nutty brown rice, crisp mixed vegetables, and a hint of egg combined with a flavorful sesame oil finish. A balanced, clean meal that brings comfort with each healthy, vibrant bite.

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NUTRITION

Protein

38g

Fat

13.3g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Ginger, minced

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PREPARATION

1
Cut the chicken breast into small, bite-sized pieces.
2
Heat the sesame oil in a large, non-stick skillet or wok over medium-high heat.
3
Add minced garlic and ginger, stirring briefly until fragrant.
4
Add the chicken pieces and stir-fry until they are cooked through and lightly browned.
5
Push the chicken aside and crack the egg into the pan, scrambling it until just set.
6
Mix in the cooked brown rice and stir in the mixed vegetables, cooking until the vegetables are heated through.
7
Drizzle the low-sodium soy sauce evenly over the mixture and toss all ingredients together to combine flavors.
8
Taste and adjust seasoning if necessary, then serve immediately.