Fluffy Cottage Cheese and Herb Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese and Herb Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese and Herb Scramble

A light and airy scramble that combines the creaminess of low-fat cottage cheese with the richness of eggs and the brightness of fresh herbs and vegetables. Perfect for a satisfying start to your day or a nutrient-packed meal any time, this dish features a delightful blend of textures and flavors that will leave you energized and inspired.

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NUTRITION

374kcal
Protein
34g
Fat
21.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup chopped red bell pepper

1 tsp olive oil

2 tbsp chopped fresh basil & parsley

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PREPARATION

  • 1

    In a small bowl, whisk the eggs until well combined.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped red bell pepper and spinach to the skillet, and sauté for 1-2 minutes until they begin to soften.

  • 4

    Pour in the whisked eggs and allow them to set slightly before gently stirring.

  • 5

    Fold in the halved cherry tomatoes and cook for another minute.

  • 6

    Stir in the low-fat cottage cheese along with the fresh herbs, and continue to cook gently until the eggs are fully set but still moist.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.

Fluffy Cottage Cheese and Herb Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese and Herb Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese and Herb Scramble

A light and airy scramble that combines the creaminess of low-fat cottage cheese with the richness of eggs and the brightness of fresh herbs and vegetables. Perfect for a satisfying start to your day or a nutrient-packed meal any time, this dish features a delightful blend of textures and flavors that will leave you energized and inspired.

NUTRITION

374kcal
Protein
34g
Fat
21.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup chopped red bell pepper

1 tsp olive oil

2 tbsp chopped fresh basil & parsley

PREPARATION

  • 1

    In a small bowl, whisk the eggs until well combined.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped red bell pepper and spinach to the skillet, and sauté for 1-2 minutes until they begin to soften.

  • 4

    Pour in the whisked eggs and allow them to set slightly before gently stirring.

  • 5

    Fold in the halved cherry tomatoes and cook for another minute.

  • 6

    Stir in the low-fat cottage cheese along with the fresh herbs, and continue to cook gently until the eggs are fully set but still moist.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.