Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring succulent seared turkey breast paired with tender roasted broccoli and a creamy sweet potato mash, finished with a hint of olive oil for extra richness. This dish is perfect for a balanced, hearty meal that packs a protein punch while staying within your calorie goals.

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NUTRITION

457kcal
Protein
47.5g
Fat
17.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and warming the sweet potato mash.

  • 2

    Season the turkey breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the turkey. Sear for 3-4 minutes per side until golden brown and cooked through. Remove and let rest.

  • 3

    Meanwhile, chop the broccoli into florets. Toss with half the olive oil, a pinch of salt, pepper, and a minced garlic clove. Spread on a baking sheet and roast in the preheated oven for 15-18 minutes, or until slightly charred and tender.

  • 4

    For the sweet potato mash, pierce the sweet potato and microwave until soft (around 5-7 minutes) or bake in the oven until tender. Scoop out the flesh and mash with a fork, mixing in the remaining olive oil and seasoning with salt and pepper.

  • 5

    Plate the seared turkey breast alongside a generous serving of roasted broccoli and sweet potato mash. Serve warm and enjoy your nutritious, balanced dinner.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring succulent seared turkey breast paired with tender roasted broccoli and a creamy sweet potato mash, finished with a hint of olive oil for extra richness. This dish is perfect for a balanced, hearty meal that packs a protein punch while staying within your calorie goals.

NUTRITION

457kcal
Protein
47.5g
Fat
17.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and warming the sweet potato mash.

  • 2

    Season the turkey breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the turkey. Sear for 3-4 minutes per side until golden brown and cooked through. Remove and let rest.

  • 3

    Meanwhile, chop the broccoli into florets. Toss with half the olive oil, a pinch of salt, pepper, and a minced garlic clove. Spread on a baking sheet and roast in the preheated oven for 15-18 minutes, or until slightly charred and tender.

  • 4

    For the sweet potato mash, pierce the sweet potato and microwave until soft (around 5-7 minutes) or bake in the oven until tender. Scoop out the flesh and mash with a fork, mixing in the remaining olive oil and seasoning with salt and pepper.

  • 5

    Plate the seared turkey breast alongside a generous serving of roasted broccoli and sweet potato mash. Serve warm and enjoy your nutritious, balanced dinner.