Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low‐fat cottage cheese folded with vibrant spinach and juicy cherry tomatoes. Finished with a drizzle of olive oil, served alongside a slice of whole grain toast and a few slices of creamy avocado, this dish balances refreshing flavors with a hearty boost to start your day right.

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NUTRITION

433kcal
Protein
34g
Fat
19g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2/3 cup low-fat cottage cheese (~150g)

1 cup baby spinach

1/2 cup cherry tomatoes, halved

1 tsp olive oil

1/2 avocado

1 slice whole grain toast

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PREPARATION

  • 1

    Prep by separating egg whites if needed and measure out cottage cheese, spinach, and halved cherry tomatoes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and cherry tomatoes, sautéing gently until the spinach wilts and tomatoes begin to soften.

  • 4

    Pour in the egg whites and allow them to set for a minute before stirring in the cottage cheese.

  • 5

    Gently scramble the mixture until the egg whites are fully cooked and the cottage cheese is warm.

  • 6

    Plate the scramble and serve alongside the whole grain toast and sliced avocado.

  • 7

    Enjoy your balanced and flavorful breakfast!

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low‐fat cottage cheese folded with vibrant spinach and juicy cherry tomatoes. Finished with a drizzle of olive oil, served alongside a slice of whole grain toast and a few slices of creamy avocado, this dish balances refreshing flavors with a hearty boost to start your day right.

NUTRITION

433kcal
Protein
34g
Fat
19g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2/3 cup low-fat cottage cheese (~150g)

1 cup baby spinach

1/2 cup cherry tomatoes, halved

1 tsp olive oil

1/2 avocado

1 slice whole grain toast

PREPARATION

  • 1

    Prep by separating egg whites if needed and measure out cottage cheese, spinach, and halved cherry tomatoes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and cherry tomatoes, sautéing gently until the spinach wilts and tomatoes begin to soften.

  • 4

    Pour in the egg whites and allow them to set for a minute before stirring in the cottage cheese.

  • 5

    Gently scramble the mixture until the egg whites are fully cooked and the cottage cheese is warm.

  • 6

    Plate the scramble and serve alongside the whole grain toast and sliced avocado.

  • 7

    Enjoy your balanced and flavorful breakfast!