Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring succulent pan-seared chicken infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus. This dish offers a refreshing burst of citrus balanced with savory flavors, perfect for a nutritious meal that aligns with your health goals.

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NUTRITION

381kcal
Protein
45.5g
Fat
18.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1/2 Lemon

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Add minced garlic and sauté until fragrant, then add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side until golden and cooked through. Squeeze half a lemon over the chicken during the last minute of cooking.

  • 5

    Meanwhile, preheat the oven to 425°F (220°C). Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the chicken with a serving of roasted asparagus and garnish with an extra squeeze of lemon if desired.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring succulent pan-seared chicken infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus. This dish offers a refreshing burst of citrus balanced with savory flavors, perfect for a nutritious meal that aligns with your health goals.

NUTRITION

381kcal
Protein
45.5g
Fat
18.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1/2 Lemon

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Add minced garlic and sauté until fragrant, then add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side until golden and cooked through. Squeeze half a lemon over the chicken during the last minute of cooking.

  • 5

    Meanwhile, preheat the oven to 425°F (220°C). Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the chicken with a serving of roasted asparagus and garnish with an extra squeeze of lemon if desired.