Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The dish is finished with a drizzle of olive oil for a touch of richness, offering a harmonious blend of flavors and textures that's both satisfying and nutritious.

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NUTRITION

441kcal
Protein
40g
Fat
19.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

3 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 4

    While the chicken is grilling, toss broccoli florets with 1.5 teaspoons of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through until edges are slightly crispy.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions.

  • 7

    Drizzle the remaining 1.5 teaspoons of olive oil over the quinoa and mix lightly.

  • 8

    Plate the quinoa as a base, then layer the grilled chicken and roasted broccoli on top. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The dish is finished with a drizzle of olive oil for a touch of richness, offering a harmonious blend of flavors and textures that's both satisfying and nutritious.

NUTRITION

441kcal
Protein
40g
Fat
19.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

3 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 4

    While the chicken is grilling, toss broccoli florets with 1.5 teaspoons of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through until edges are slightly crispy.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions.

  • 7

    Drizzle the remaining 1.5 teaspoons of olive oil over the quinoa and mix lightly.

  • 8

    Plate the quinoa as a base, then layer the grilled chicken and roasted broccoli on top. Serve warm.