Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty and nutritious morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach paired with roasted sweet potato cubes and a drizzle of olive oil. Finished with a sprinkle of light cheddar and creamy avocado, this dish balances lean protein with wholesome carbs and healthy fats for a satisfying start to your day.

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NUTRITION

491kcal
Protein
29.5g
Fat
31.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 turkey sausage link (45g)

100g sweet potato, cubed

1 cup raw spinach (30g)

1/8 cup reduced fat cheddar cheese (14g)

1 tbsp olive oil

1/2 medium avocado (75g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes with a bit of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly crispy on the edges.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add half the olive oil.

  • 4

    Sauté the spinach until wilted, then add the turkey sausage (sliced if preferred) and cook until lightly browned.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally to form soft curds.

  • 6

    Once the scramble is almost cooked through, fold in the reduced fat cheddar cheese so it melts softly into the mixture.

  • 7

    Plate the scramble with the roasted sweet potato cubes on the side and top the scramble with sliced avocado.

  • 8

    Serve immediately and enjoy your energizing, nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty and nutritious morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach paired with roasted sweet potato cubes and a drizzle of olive oil. Finished with a sprinkle of light cheddar and creamy avocado, this dish balances lean protein with wholesome carbs and healthy fats for a satisfying start to your day.

NUTRITION

491kcal
Protein
29.5g
Fat
31.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 turkey sausage link (45g)

100g sweet potato, cubed

1 cup raw spinach (30g)

1/8 cup reduced fat cheddar cheese (14g)

1 tbsp olive oil

1/2 medium avocado (75g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes with a bit of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly crispy on the edges.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add half the olive oil.

  • 4

    Sauté the spinach until wilted, then add the turkey sausage (sliced if preferred) and cook until lightly browned.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally to form soft curds.

  • 6

    Once the scramble is almost cooked through, fold in the reduced fat cheddar cheese so it melts softly into the mixture.

  • 7

    Plate the scramble with the roasted sweet potato cubes on the side and top the scramble with sliced avocado.

  • 8

    Serve immediately and enjoy your energizing, nutrient-packed breakfast!