Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish offers a harmonious blend of textures and flavors, with the rich, savory salmon complementing the fresh, crisp asparagus and the subtle sweetness of the rice, making every bite a nutritious delight.

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NUTRITION

485kcal
Protein
39.5g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a light drizzle of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice as per package instructions, or warm up pre-cooked rice.

  • 6

    Plate the salmon with a side of steamed asparagus and a serving of brown rice. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish offers a harmonious blend of textures and flavors, with the rich, savory salmon complementing the fresh, crisp asparagus and the subtle sweetness of the rice, making every bite a nutritious delight.

NUTRITION

485kcal
Protein
39.5g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a light drizzle of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice as per package instructions, or warm up pre-cooked rice.

  • 6

    Plate the salmon with a side of steamed asparagus and a serving of brown rice. Serve immediately and enjoy!