Name: Crispy Buffalo Roasted Cauliflower with Creamy Yogurt Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 cups Cauliflower florets (approx 300g); 1.5 cups Nonfat Plain Greek Yogurt (approx 367g); 2 Tbsp Buffalo Sauce (approx 30g); 1 tsp Olive Oil (approx 5g); 1/2 tsp Garlic Powder (approx 1.5g); Pinch of Salt; Pinch of Black Pepper; 1 Tbsp Fresh Chives (optional, approx 3g)

Crispy Buffalo Roasted Cauliflower with Creamy Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower with Creamy Yogurt Dip

A vibrant twist on a classic buffalo flavor, featuring crispy roasted cauliflower generously tossed in tangy buffalo sauce and paired with a creamy, protein-rich Greek yogurt dip. This dish is both satisfying and nutritious, perfect for a balanced dinner.

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NUTRITION

Protein

41.1g

Fat

6.1g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

3 cups Cauliflower florets (approx 300g)

1.5 cups Nonfat Plain Greek Yogurt (approx 367g)

2 Tbsp Buffalo Sauce (approx 30g)

1 tsp Olive Oil (approx 5g)

1/2 tsp Garlic Powder (approx 1.5g)

Pinch of Salt

Pinch of Black Pepper

1 Tbsp Fresh Chives (optional, approx 3g)

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PREPARATION

1
Preheat the oven to 425°F (220°C).
2
Toss the cauliflower florets with olive oil, garlic powder, salt, and pepper until evenly coated.
3
Spread the cauliflower on a baking sheet in a single layer and roast for 20-25 minutes until golden and crispy, stirring halfway through.
4
In a small bowl, mix the Greek yogurt with buffalo sauce until well combined. Adjust the amount of buffalo sauce to taste.
5
Once the cauliflower is roasted, serve it hot with the creamy yogurt dip on the side. Garnish with fresh chives if desired.