Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all paired with a crispy slice of whole grain toast and a hint of creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors that energize your morning.

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NUTRITION

387kcal
Protein
34.8g
Fat
18.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g total)

2.5 turkey sausage links (approx. 100g total)

1 cup fresh spinach

1 slice whole grain toast

1/8 of an avocado

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are set, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice while the scramble finishes.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado or a gentle mash of 1/8 avocado.

  • 7

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all paired with a crispy slice of whole grain toast and a hint of creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors that energize your morning.

NUTRITION

387kcal
Protein
34.8g
Fat
18.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g total)

2.5 turkey sausage links (approx. 100g total)

1 cup fresh spinach

1 slice whole grain toast

1/8 of an avocado

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are set, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice while the scramble finishes.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado or a gentle mash of 1/8 avocado.

  • 7

    Serve immediately and enjoy your balanced breakfast.