Baked Cod with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring tender baked cod, perfectly paired with crisp steamed asparagus and nutty brown rice. This dish is finished with a drizzle of extra virgin olive oil to enhance its rich, savory flavors, making for a balanced meal that nourishes both body and soul.

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NUTRITION

462kcal
Protein
41g
Fat
16.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus

0.75 cup Brown Rice (cooked)

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking tray. Season with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the cod bakes, steam the asparagus until tender-crisp, about 4-6 minutes.

  • 5

    Reheat or prepare the brown rice as per package instructions if not already done.

  • 6

    Plate the baked cod alongside the steamed asparagus and a serving of brown rice.

  • 7

    Drizzle the extra virgin olive oil over the asparagus and rice for added flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Baked Cod with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring tender baked cod, perfectly paired with crisp steamed asparagus and nutty brown rice. This dish is finished with a drizzle of extra virgin olive oil to enhance its rich, savory flavors, making for a balanced meal that nourishes both body and soul.

NUTRITION

462kcal
Protein
41g
Fat
16.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus

0.75 cup Brown Rice (cooked)

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking tray. Season with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the cod bakes, steam the asparagus until tender-crisp, about 4-6 minutes.

  • 5

    Reheat or prepare the brown rice as per package instructions if not already done.

  • 6

    Plate the baked cod alongside the steamed asparagus and a serving of brown rice.

  • 7

    Drizzle the extra virgin olive oil over the asparagus and rice for added flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.