Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.25 cup Nonfat Cottage Cheese (60g); 0.5 cup Mixed Berries (74g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and refreshing mousse that combines the creaminess of nonfat Greek yogurt with a boost of protein, perfectly balanced with natural sweetness from mixed berries and a hint of honey. This mousse is delightfully airy, with subtle vanilla notes and a pleasing crunch from chia seeds for added texture.

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NUTRITION

Protein

41.5g

Fat

5.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.25 cup Nonfat Cottage Cheese (60g)

0.5 cup Mixed Berries (74g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder, stirring until smooth and fully integrated.
2
Gently fold in the nonfat cottage cheese to add a creamy texture and extra protein.
3
Add the mixed berries, distributing them evenly throughout the mousse.
4
Drizzle the honey over the mixture and sprinkle in the chia seeds, stirring lightly to incorporate.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and for the chia seeds to slightly thicken the texture.
6
Serve chilled and enjoy a refreshing, protein-packed dessert.