Seared Garlic Steak with Brown Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Steak with Brown Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Garlic Steak with Brown Rice and Sautéed Greens

Enjoy a savory and balanced dish featuring a perfectly seared garlic-infused lean steak served alongside nutty brown rice and lightly sautéed fresh greens. The aroma of garlic and the tender, juicy steak make for an inviting dinner that's both satisfying and nutritious.

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NUTRITION

416kcal
Protein
34.8g
Fat
19.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 cup Cooked Brown Rice

1 cup Spinach

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Start by taking the steak out of the refrigerator so it can come to room temperature while you prepare the other ingredients.

  • 2

    Pat the steak dry with a paper towel, then season both sides generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add olive oil. Once the oil is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness.

  • 4

    In the last minute of cooking, add the minced garlic (from the 2 cloves) to the pan, allowing the garlic to infuse the steak with its aroma.

  • 5

    Meanwhile, heat a separate small pan over medium heat. Add the spinach and a splash of water (or a tiny drizzle more olive oil if desired) and sauté for 1-2 minutes until wilted but still bright green.

  • 6

    Warm the cooked brown rice if necessary. Plate the steak, brown rice, and sautéed spinach together, and drizzle any remaining pan juices over the steak for extra flavor.

Seared Garlic Steak with Brown Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Steak with Brown Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Garlic Steak with Brown Rice and Sautéed Greens

Enjoy a savory and balanced dish featuring a perfectly seared garlic-infused lean steak served alongside nutty brown rice and lightly sautéed fresh greens. The aroma of garlic and the tender, juicy steak make for an inviting dinner that's both satisfying and nutritious.

NUTRITION

416kcal
Protein
34.8g
Fat
19.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 cup Cooked Brown Rice

1 cup Spinach

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Start by taking the steak out of the refrigerator so it can come to room temperature while you prepare the other ingredients.

  • 2

    Pat the steak dry with a paper towel, then season both sides generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add olive oil. Once the oil is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness.

  • 4

    In the last minute of cooking, add the minced garlic (from the 2 cloves) to the pan, allowing the garlic to infuse the steak with its aroma.

  • 5

    Meanwhile, heat a separate small pan over medium heat. Add the spinach and a splash of water (or a tiny drizzle more olive oil if desired) and sauté for 1-2 minutes until wilted but still bright green.

  • 6

    Warm the cooked brown rice if necessary. Plate the steak, brown rice, and sautéed spinach together, and drizzle any remaining pan juices over the steak for extra flavor.