Creamy Protein-Packed Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Egg Salad Lettuce Wraps

Enjoy a refreshing twist on classic egg salad with a creamy blend of eggs, Greek yogurt, and cottage cheese, accented by crisp celery and red onion. Wrapped in crisp romaine lettuce leaves and brightened by a touch of Dijon and fresh dill, this dish delivers a perfect balance of protein and vibrant flavors—ideal for a nutritious breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
35.4g
Fat
20.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 large egg white

1/4 cup plain nonfat Greek yogurt

1/4 cup low-fat cottage cheese

1 stalk celery, diced

1/8 small red onion, diced

1 tsp Dijon mustard

1 tsp fresh dill, chopped

3 romaine lettuce leaves

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Hard boil the eggs by placing them in a pot, covering with water, and simmering for about 9-10 minutes. Once done, transfer to an ice bath to cool.

  • 2

    Peel the eggs and chop them into bite-sized pieces. Separate the egg white if not pre-separated, and add to the chopped eggs.

  • 3

    In a bowl, dollop the Greek yogurt and low-fat cottage cheese. Mix in the Dijon mustard, olive oil, and chopped fresh dill.

  • 4

    Add the chopped celery and red onion into the bowl, then gently fold in the eggs and egg white pieces until well incorporated.

  • 5

    Season the mixture with salt and pepper to taste.

  • 6

    Spoon the creamy egg salad onto the romaine lettuce leaves, creating individual wraps.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Creamy Protein-Packed Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Egg Salad Lettuce Wraps

Enjoy a refreshing twist on classic egg salad with a creamy blend of eggs, Greek yogurt, and cottage cheese, accented by crisp celery and red onion. Wrapped in crisp romaine lettuce leaves and brightened by a touch of Dijon and fresh dill, this dish delivers a perfect balance of protein and vibrant flavors—ideal for a nutritious breakfast, lunch, or dinner.

NUTRITION

368kcal
Protein
35.4g
Fat
20.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 large egg white

1/4 cup plain nonfat Greek yogurt

1/4 cup low-fat cottage cheese

1 stalk celery, diced

1/8 small red onion, diced

1 tsp Dijon mustard

1 tsp fresh dill, chopped

3 romaine lettuce leaves

1 tsp olive oil

PREPARATION

  • 1

    Hard boil the eggs by placing them in a pot, covering with water, and simmering for about 9-10 minutes. Once done, transfer to an ice bath to cool.

  • 2

    Peel the eggs and chop them into bite-sized pieces. Separate the egg white if not pre-separated, and add to the chopped eggs.

  • 3

    In a bowl, dollop the Greek yogurt and low-fat cottage cheese. Mix in the Dijon mustard, olive oil, and chopped fresh dill.

  • 4

    Add the chopped celery and red onion into the bowl, then gently fold in the eggs and egg white pieces until well incorporated.

  • 5

    Season the mixture with salt and pepper to taste.

  • 6

    Spoon the creamy egg salad onto the romaine lettuce leaves, creating individual wraps.

  • 7

    Serve immediately and enjoy your protein-packed meal.