Name: Creamy Herb Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas, canned, drained; 1/2 cup Plain Nonfat Greek Yogurt; 1 oz Almond Slivers; 1/2 cup diced Cucumber; 1/2 cup diced Red Bell Pepper; 1/4 cup finely chopped Red Onion; 2 tbsp chopped Fresh Parsley; 2 tbsp chopped Fresh Dill; 1 tbsp Lemon Juice; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chickpea Salad

Delight in a refreshing and satisfying Creamy Herb Chickpea Salad that combines hearty chickpeas with a tangy, protein-packed nonfat Greek yogurt dressing, crunchy almond slivers, and crisp fresh vegetables. Finished with a medley of fragrant herbs, this salad offers a balanced, flavorful, and nutritious meal perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.8g

Fat

18.7g

Carbs

64.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas, canned, drained

1/2 cup Plain Nonfat Greek Yogurt

1 oz Almond Slivers

1/2 cup diced Cucumber

1/2 cup diced Red Bell Pepper

1/4 cup finely chopped Red Onion

2 tbsp chopped Fresh Parsley

2 tbsp chopped Fresh Dill

1 tbsp Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse and drain the canned chickpeas, then transfer them to a large mixing bowl.
2
Add the diced cucumber, red bell pepper, and finely chopped red onion to the chickpeas.
3
In a small bowl, mix the nonfat Greek yogurt, lemon juice, chopped parsley, and dill. Season with salt and pepper to taste.
4
Pour the yogurt dressing over the chickpeas and vegetables, stirring gently to combine.
5
Sprinkle almond slivers over the salad for a satisfying crunch.
6
Adjust seasoning if needed, and serve immediately or chill for 30 minutes to let the flavors meld.