Name: Flaked Tuna and Crispy Veggie Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Light Tuna in Water; 1/2 cup Nonfat Greek Yogurt; 4 Romaine Lettuce Leaves; 1/2 cup Red Bell Pepper (chopped); 1/4 cup Shredded Carrot; 1 tsp Olive Oil; 1/4 portion Avocado (diced); 1 tsp Lemon Juice; Salt & Pepper to taste

Flaked Tuna and Crispy Veggie Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and Crispy Veggie Lettuce Wraps

Enjoy a refreshing and crunchy wrap that creatively pairs tender flaked tuna with crisp vegetables and a tangy Greek yogurt dressing, all wrapped in fresh, crunchy lettuce leaves. A satisfying and balanced meal bursting with texture and vibrant flavors, perfect for any time of day.

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NUTRITION

Protein

37.1g

Fat

11.2g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Light Tuna in Water

1/2 cup Nonfat Greek Yogurt

4 Romaine Lettuce Leaves

1/2 cup Red Bell Pepper (chopped)

1/4 cup Shredded Carrot

1 tsp Olive Oil

1/4 portion Avocado (diced)

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
In a bowl, combine the flaked tuna with the nonfat Greek yogurt. Mix until well incorporated.
2
Gently fold in the chopped red bell pepper, shredded carrot, and diced avocado.
3
Drizzle in the olive oil and lemon juice, then season with salt and pepper to taste. Mix thoroughly.
4
Take the romaine lettuce leaves and lay them out flat.
5
Spoon the tuna mixture evenly onto each lettuce leaf.
6
Serve immediately as wraps. Enjoy the crisp textures and fresh flavors!