Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a nutrient-packed, savory black bean veggie burger served crisp in fresh lettuce wraps. Each bite offers a hearty texture with earthy black beans, wholesome oats, protein-rich eggs, and a burst of fresh red bell pepper and scallions. Lightly spiced with garlic, cumin, and paprika, this recipe delivers satisfying crunch and vibrant flavor without compromising on your dietary goals.

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NUTRITION

537kcal
Protein
30.1g
Fat
10.2g
Carbs
85.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Rolled Oats

2 large Eggs

1/8 cup Cooked Quinoa

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Scallions

1 clove Garlic

2 leaves Romaine Lettuce

1 tsp Spices (Cumin & Paprika)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the rolled oats, beaten eggs, and cooked quinoa to combine well.

  • 3

    Add the chopped red bell pepper, scallions, and minced garlic. Season the mixture with cumin, paprika, salt, and pepper.

  • 4

    Mix all ingredients thoroughly until a cohesive mixture forms.

  • 5

    Shape the mixture into a patty about the size of your palm.

  • 6

    Heat a non-stick skillet over medium heat and spray lightly with cooking spray or add a tiny drizzle of olive oil.

  • 7

    Cook the veggie burger patty for about 4-5 minutes on each side until it is crispy and heated through.

  • 8

    Prepare the lettuce wraps by washing and drying the romaine leaves. Use them as a base for your patty.

  • 9

    Place the crispy veggie burger in the lettuce leaves and serve immediately.

Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a nutrient-packed, savory black bean veggie burger served crisp in fresh lettuce wraps. Each bite offers a hearty texture with earthy black beans, wholesome oats, protein-rich eggs, and a burst of fresh red bell pepper and scallions. Lightly spiced with garlic, cumin, and paprika, this recipe delivers satisfying crunch and vibrant flavor without compromising on your dietary goals.

NUTRITION

537kcal
Protein
30.1g
Fat
10.2g
Carbs
85.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Rolled Oats

2 large Eggs

1/8 cup Cooked Quinoa

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Scallions

1 clove Garlic

2 leaves Romaine Lettuce

1 tsp Spices (Cumin & Paprika)

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the rolled oats, beaten eggs, and cooked quinoa to combine well.

  • 3

    Add the chopped red bell pepper, scallions, and minced garlic. Season the mixture with cumin, paprika, salt, and pepper.

  • 4

    Mix all ingredients thoroughly until a cohesive mixture forms.

  • 5

    Shape the mixture into a patty about the size of your palm.

  • 6

    Heat a non-stick skillet over medium heat and spray lightly with cooking spray or add a tiny drizzle of olive oil.

  • 7

    Cook the veggie burger patty for about 4-5 minutes on each side until it is crispy and heated through.

  • 8

    Prepare the lettuce wraps by washing and drying the romaine leaves. Use them as a base for your patty.

  • 9

    Place the crispy veggie burger in the lettuce leaves and serve immediately.