Creamy Tuna Salad with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Crunchy Vegetables

Enjoy a refreshing, well-balanced tuna salad packed with creamy nonfat Greek yogurt and a vibrant medley of crunchy vegetables. This dish features flaky tuna, crisp celery, red bell pepper, and red onion, elevated by a touch of creamy avocado and a drizzle of olive oil and lemon juice for brightness. Perfect for a light yet satisfying meal at breakfast, lunch, or dinner.

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NUTRITION

323kcal
Protein
36.3g
Fat
12.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, water-packed

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup diced Celery

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Add the plain nonfat Greek yogurt to the tuna and gently mix until combined.

  • 3

    Stir in the diced celery, red bell pepper, and red onion.

  • 4

    Dice the avocado and carefully fold it into the mixture for an extra creamy texture.

  • 5

    Drizzle in the extra virgin olive oil and fresh lemon juice, then season with salt and black pepper to taste.

  • 6

    Mix all ingredients thoroughly, ensuring the flavors meld together.

  • 7

    Serve chilled or at room temperature as a light, refreshing meal.

Creamy Tuna Salad with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Crunchy Vegetables

Enjoy a refreshing, well-balanced tuna salad packed with creamy nonfat Greek yogurt and a vibrant medley of crunchy vegetables. This dish features flaky tuna, crisp celery, red bell pepper, and red onion, elevated by a touch of creamy avocado and a drizzle of olive oil and lemon juice for brightness. Perfect for a light yet satisfying meal at breakfast, lunch, or dinner.

NUTRITION

323kcal
Protein
36.3g
Fat
12.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, water-packed

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup diced Celery

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Add the plain nonfat Greek yogurt to the tuna and gently mix until combined.

  • 3

    Stir in the diced celery, red bell pepper, and red onion.

  • 4

    Dice the avocado and carefully fold it into the mixture for an extra creamy texture.

  • 5

    Drizzle in the extra virgin olive oil and fresh lemon juice, then season with salt and black pepper to taste.

  • 6

    Mix all ingredients thoroughly, ensuring the flavors meld together.

  • 7

    Serve chilled or at room temperature as a light, refreshing meal.