Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy scrambled egg whites with vibrant spinach, savory turkey sausage, and a toasted slice of whole wheat bread, garnished with creamy avocado and finished with a drizzle of olive oil for a harmonious blend of textures and flavors.

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NUTRITION

377kcal
Protein
26g
Fat
22.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and gently stir, letting the spinach wilt.

  • 4

    Slice the turkey sausage link and add it to the pan, mixing evenly with the eggs.

  • 5

    Continue cooking the mixture until the egg whites are fully set but still moist, stirring occasionally.

  • 6

    Meanwhile, toast the whole wheat bread to your desired crispness.

  • 7

    Plate the scrambled egg whites with spinach and turkey sausage alongside the toast.

  • 8

    Top the plate with slices of avocado, and serve immediately.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy scrambled egg whites with vibrant spinach, savory turkey sausage, and a toasted slice of whole wheat bread, garnished with creamy avocado and finished with a drizzle of olive oil for a harmonious blend of textures and flavors.

NUTRITION

377kcal
Protein
26g
Fat
22.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and gently stir, letting the spinach wilt.

  • 4

    Slice the turkey sausage link and add it to the pan, mixing evenly with the eggs.

  • 5

    Continue cooking the mixture until the egg whites are fully set but still moist, stirring occasionally.

  • 6

    Meanwhile, toast the whole wheat bread to your desired crispness.

  • 7

    Plate the scrambled egg whites with spinach and turkey sausage alongside the toast.

  • 8

    Top the plate with slices of avocado, and serve immediately.