YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor the delicate flavors of perfectly seared salmon paired with crisp steamed asparagus and a modest serving of nutty brown rice. This light and balanced dinner is crafted to deliver flavor and the right balance of macros in every bite.
INGREDIENTS
5 ounces Salmon Fillet
1/2 cup cooked Brown Rice
6 spears Asparagus
PREPARATION
Rinse the salmon fillet and pat dry with paper towels.
Season the salmon with salt and pepper (or preferred spices) on both sides.
Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior is just opaque.
While the salmon is searing, rinse the asparagus and trim the woody ends.
Steam the asparagus in a steamer basket over a pot of boiling water for 4-5 minutes until tender yet crisp.
Heat the pre-cooked brown rice briefly in a microwave or on the stove if needed.
Plate the salmon with the steamed asparagus on the side and serve with the brown rice. Enjoy your balanced dinner!