Tender Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Garlic Beef and Crispy Broccoli Rice Bowl

Savor a hearty bowl featuring tender, savory lean beef sautéed with fragrant garlic, served atop a bed of nutty brown rice and crispy broccoli. A splash of olive oil elevates the flavors while keeping the dish balanced and satisfying.

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NUTRITION

439kcal
Protein
36.2g
Fat
19.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef and cook until well browned, breaking it into small pieces. Season with a pinch of salt and black pepper.

  • 4

    While the beef is cooking, steam or microwave the broccoli until just tender yet still crisp.

  • 5

    Warm the cooked brown rice in a small pot or microwave.

  • 6

    To assemble, spoon the warm rice into a bowl, top with the sautéed beef, and add the steamed broccoli on the side.

  • 7

    Drizzle any remaining pan juices over the bowl for an extra burst of flavor. Serve immediately.

Tender Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Garlic Beef and Crispy Broccoli Rice Bowl

Savor a hearty bowl featuring tender, savory lean beef sautéed with fragrant garlic, served atop a bed of nutty brown rice and crispy broccoli. A splash of olive oil elevates the flavors while keeping the dish balanced and satisfying.

NUTRITION

439kcal
Protein
36.2g
Fat
19.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef and cook until well browned, breaking it into small pieces. Season with a pinch of salt and black pepper.

  • 4

    While the beef is cooking, steam or microwave the broccoli until just tender yet still crisp.

  • 5

    Warm the cooked brown rice in a small pot or microwave.

  • 6

    To assemble, spoon the warm rice into a bowl, top with the sautéed beef, and add the steamed broccoli on the side.

  • 7

    Drizzle any remaining pan juices over the bowl for an extra burst of flavor. Serve immediately.