Savory Lean Ground Beef and Hearty Vegetable Bake with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Hearty Vegetable Bake with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Hearty Vegetable Bake with Creamy Potato Topping

Enjoy a balanced, homey dish that layers lean ground beef with a medley of fresh vegetables and crowns it with a smooth, creamy mashed potato topping enhanced with a touch of tangy Greek yogurt. The hearty flavors make it perfect for a comforting dinner that nourishes and satisfies.

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NUTRITION

467kcal
Protein
42.1g
Fat
14g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Onion

1/2 cup Diced Tomatoes

1 Small Potato

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, and Herbs to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the lean ground beef and cook until it starts browning.

  • 3

    Dice the bell pepper, zucchini, and onion. Add them to the skillet along with the diced tomatoes. Season with salt, pepper, and your chosen herbs.

  • 4

    Let the beef and vegetables simmer together for 5-7 minutes until the vegetables soften slightly and the beef is thoroughly cooked.

  • 5

    Meanwhile, boil the small potato in water until tender (about 15-20 minutes). Drain and peel if desired.

  • 6

    Mash the boiled potato with the nonfat Greek yogurt. Season lightly with salt and pepper to create the creamy topping.

  • 7

    Spread the beef and vegetable mixture evenly in a baking dish. Dollop and then spread the mashed potato topping over the mixture.

  • 8

    Place the dish in the preheated oven and bake for 15-20 minutes to meld the flavors and slightly brown the topping.

  • 9

    Remove from the oven and let it sit briefly before serving.

Savory Lean Ground Beef and Hearty Vegetable Bake with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Hearty Vegetable Bake with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Hearty Vegetable Bake with Creamy Potato Topping

Enjoy a balanced, homey dish that layers lean ground beef with a medley of fresh vegetables and crowns it with a smooth, creamy mashed potato topping enhanced with a touch of tangy Greek yogurt. The hearty flavors make it perfect for a comforting dinner that nourishes and satisfies.

NUTRITION

467kcal
Protein
42.1g
Fat
14g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Onion

1/2 cup Diced Tomatoes

1 Small Potato

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, and Herbs to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the lean ground beef and cook until it starts browning.

  • 3

    Dice the bell pepper, zucchini, and onion. Add them to the skillet along with the diced tomatoes. Season with salt, pepper, and your chosen herbs.

  • 4

    Let the beef and vegetables simmer together for 5-7 minutes until the vegetables soften slightly and the beef is thoroughly cooked.

  • 5

    Meanwhile, boil the small potato in water until tender (about 15-20 minutes). Drain and peel if desired.

  • 6

    Mash the boiled potato with the nonfat Greek yogurt. Season lightly with salt and pepper to create the creamy topping.

  • 7

    Spread the beef and vegetable mixture evenly in a baking dish. Dollop and then spread the mashed potato topping over the mixture.

  • 8

    Place the dish in the preheated oven and bake for 15-20 minutes to meld the flavors and slightly brown the topping.

  • 9

    Remove from the oven and let it sit briefly before serving.