Pan-Seared Salmon Rice Bowl with Creamy Spicy Mayo and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Rice Bowl with Creamy Spicy Mayo and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Rice Bowl with Creamy Spicy Mayo and Fresh Avocado

A vibrant bowl featuring perfectly pan-seared salmon served atop a bed of fluffy brown rice, complemented by fresh avocado slices and a drizzle of creamy, spicy mayo. This meal is a satisfying blend of textures and flavors, balancing the rich heartiness of salmon with the brightness of avocado and a kick of spice.

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NUTRITION

541kcal
Protein
34.5g
Fat
31g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 tbsp Light Mayo

1 tsp Sriracha Sauce

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon cooks, prepare the spicy mayo by mixing the light mayo, sriracha sauce, and lemon juice in a small bowl.

  • 6

    Assemble your bowl by placing the cooked brown rice as a base, then top with the seared salmon.

  • 7

    Add sliced avocado on the side and drizzle the creamy spicy mayo over the salmon.

  • 8

    Garnish with additional pepper if desired and serve immediately.

Pan-Seared Salmon Rice Bowl with Creamy Spicy Mayo and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Rice Bowl with Creamy Spicy Mayo and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Rice Bowl with Creamy Spicy Mayo and Fresh Avocado

A vibrant bowl featuring perfectly pan-seared salmon served atop a bed of fluffy brown rice, complemented by fresh avocado slices and a drizzle of creamy, spicy mayo. This meal is a satisfying blend of textures and flavors, balancing the rich heartiness of salmon with the brightness of avocado and a kick of spice.

NUTRITION

541kcal
Protein
34.5g
Fat
31g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 tbsp Light Mayo

1 tsp Sriracha Sauce

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon cooks, prepare the spicy mayo by mixing the light mayo, sriracha sauce, and lemon juice in a small bowl.

  • 6

    Assemble your bowl by placing the cooked brown rice as a base, then top with the seared salmon.

  • 7

    Add sliced avocado on the side and drizzle the creamy spicy mayo over the salmon.

  • 8

    Garnish with additional pepper if desired and serve immediately.