Fluffy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a delightfully fluffy scramble featuring perfectly beaten eggs, softly wilted spinach, and tangy crumbles of feta, with a boost of extra creaminess from a touch of low-fat cottage cheese. This dish offers a balanced, versatile meal that works beautifully any time of the day.

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NUTRITION

222kcal
Protein
17.9g
Fat
16.4g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz crumbled feta cheese

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the eggs and add a pinch of salt and pepper. Whisk them until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 4

    Pour the whisked eggs over the spinach, letting them set for a few seconds.

  • 5

    Gently stir the eggs continuously to create soft curds.

  • 6

    When the eggs are about halfway cooked, fold in the crumbled feta cheese and low-fat cottage cheese.

  • 7

    Continue cooking until the eggs are fully set but still moist and fluffy.

  • 8

    Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a delightfully fluffy scramble featuring perfectly beaten eggs, softly wilted spinach, and tangy crumbles of feta, with a boost of extra creaminess from a touch of low-fat cottage cheese. This dish offers a balanced, versatile meal that works beautifully any time of the day.

NUTRITION

222kcal
Protein
17.9g
Fat
16.4g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz crumbled feta cheese

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, crack the eggs and add a pinch of salt and pepper. Whisk them until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 4

    Pour the whisked eggs over the spinach, letting them set for a few seconds.

  • 5

    Gently stir the eggs continuously to create soft curds.

  • 6

    When the eggs are about halfway cooked, fold in the crumbled feta cheese and low-fat cottage cheese.

  • 7

    Continue cooking until the eggs are fully set but still moist and fluffy.

  • 8

    Remove from heat and serve immediately.