Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon-infused roasted chicken paired with perfectly crispy Brussels sprouts. This dish harmoniously blends tender chicken breast with a crisp side of roasted sprouts tossed in a light drizzle of olive oil and aromatic herbs, creating a balanced and delicious meal.

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NUTRITION

320kcal
Protein
34.2g
Fat
9.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet. Drizzle with half of the lemon juice and season with salt, pepper, and mixed dried herbs.

  • 3

    In a bowl, toss the trimmed Brussels sprouts with olive oil, minced garlic, the remaining lemon juice, salt, and pepper.

  • 4

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon-infused roasted chicken paired with perfectly crispy Brussels sprouts. This dish harmoniously blends tender chicken breast with a crisp side of roasted sprouts tossed in a light drizzle of olive oil and aromatic herbs, creating a balanced and delicious meal.

NUTRITION

320kcal
Protein
34.2g
Fat
9.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet. Drizzle with half of the lemon juice and season with salt, pepper, and mixed dried herbs.

  • 3

    In a bowl, toss the trimmed Brussels sprouts with olive oil, minced garlic, the remaining lemon juice, salt, and pepper.

  • 4

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve warm.