High-Protein Creamy Tuna and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Tuna and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Tuna and Crisp Veggie Wrap

Savor this vibrant wrap packed with protein-rich tuna blended with creamy nonfat Greek yogurt, crisp red bell pepper, shredded carrots, fresh mixed greens, and a delicate hint of avocado for creaminess. Enjoy a perfect balance of textures and flavors in every bite!

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
33.5g
Fat
15g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla Wrap (50g)

1 can Tuna in Water (112g)

1/4 cup Nonfat Greek Yogurt (62g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup shredded Carrots (25g)

1/2 cup Mixed Greens (15g)

1/2 Avocado (68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the tuna and transfer it to a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and stir until well combined, creating a creamy base.

  • 3

    Fold in the diced red bell pepper, shredded carrots, and mixed greens for a refreshing crunch.

  • 4

    Slice the half avocado and gently mix into the tuna mixture or arrange on top for added creaminess.

  • 5

    Lay the whole wheat tortilla flat and spoon the tuna and veggie mixture evenly onto the center.

  • 6

    Wrap tightly, tucking in the edges as you roll, and enjoy your high-protein, nutrient-packed wrap!

High-Protein Creamy Tuna and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Tuna and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Tuna and Crisp Veggie Wrap

Savor this vibrant wrap packed with protein-rich tuna blended with creamy nonfat Greek yogurt, crisp red bell pepper, shredded carrots, fresh mixed greens, and a delicate hint of avocado for creaminess. Enjoy a perfect balance of textures and flavors in every bite!

NUTRITION

400kcal
Protein
33.5g
Fat
15g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla Wrap (50g)

1 can Tuna in Water (112g)

1/4 cup Nonfat Greek Yogurt (62g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup shredded Carrots (25g)

1/2 cup Mixed Greens (15g)

1/2 Avocado (68g)

PREPARATION

  • 1

    Drain the tuna and transfer it to a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and stir until well combined, creating a creamy base.

  • 3

    Fold in the diced red bell pepper, shredded carrots, and mixed greens for a refreshing crunch.

  • 4

    Slice the half avocado and gently mix into the tuna mixture or arrange on top for added creaminess.

  • 5

    Lay the whole wheat tortilla flat and spoon the tuna and veggie mixture evenly onto the center.

  • 6

    Wrap tightly, tucking in the edges as you roll, and enjoy your high-protein, nutrient-packed wrap!