Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant and aromatic stir-fry featuring tender lean beef paired with crisp broccoli, infused with the bold flavors of garlic and ginger. This dish offers a satisfying balance of protein, fresh vegetables, and a light, savory sauce perfect for a quick and delicious meal.

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NUTRITION

284kcal
Protein
32.3g
Fat
12.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Beef

2 cups Broccoli Florets

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Chili Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain for tenderness.

  • 2

    Cut broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    In a small bowl, mix the low-sodium soy sauce with minced garlic, ginger, and a pinch of red chili flakes if using.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and sear quickly until browned on the outside but not fully cooked, about 2-3 minutes.

  • 6

    Add the broccoli florets and stir-fry for 3-4 minutes until they are bright green and just tender.

  • 7

    Pour the sauce over the beef and broccoli, stirring constantly to ensure even coating and to finish cooking the beef for another 1-2 minutes.

  • 8

    Remove from heat and serve immediately.

Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant and aromatic stir-fry featuring tender lean beef paired with crisp broccoli, infused with the bold flavors of garlic and ginger. This dish offers a satisfying balance of protein, fresh vegetables, and a light, savory sauce perfect for a quick and delicious meal.

NUTRITION

284kcal
Protein
32.3g
Fat
12.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Beef

2 cups Broccoli Florets

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Chili Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain for tenderness.

  • 2

    Cut broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    In a small bowl, mix the low-sodium soy sauce with minced garlic, ginger, and a pinch of red chili flakes if using.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and sear quickly until browned on the outside but not fully cooked, about 2-3 minutes.

  • 6

    Add the broccoli florets and stir-fry for 3-4 minutes until they are bright green and just tender.

  • 7

    Pour the sauce over the beef and broccoli, stirring constantly to ensure even coating and to finish cooking the beef for another 1-2 minutes.

  • 8

    Remove from heat and serve immediately.