Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy a tangy, spicy twist on a classic favorite with these crispy baked BBQ chicken wings. Marinated in a blend of bold spices and lightly tossed in a sugar-free BBQ sauce, these bones-in wings are baked to a perfect crisp, offering a satisfying crunch and a burst of flavor in every bite. A delicious way to enjoy your protein while staying mindful of your macros.

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NUTRITION

451kcal
Protein
34.0g
Fat
27.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings

2 tbsp Sugar-free BBQ Sauce

1 tsp Olive Oil

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels. This step helps in achieving a crispy skin.

  • 3

    In a large bowl, drizzle the olive oil over the wings and season with chili powder, garlic powder, paprika, salt, and pepper. Toss to evenly coat the wings.

  • 4

    Arrange the seasoned wings in a single layer on the prepared baking sheet.

  • 5

    Bake the wings in the preheated oven for 30-35 minutes, turning them halfway through to ensure even crisping.

  • 6

    Once crispy and cooked through, remove the wings from the oven. Place them back in the bowl and drizzle with the sugar-free BBQ sauce. Toss gently to coat evenly.

  • 7

    Serve immediately while hot for a flavorful, satisfying meal.

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy a tangy, spicy twist on a classic favorite with these crispy baked BBQ chicken wings. Marinated in a blend of bold spices and lightly tossed in a sugar-free BBQ sauce, these bones-in wings are baked to a perfect crisp, offering a satisfying crunch and a burst of flavor in every bite. A delicious way to enjoy your protein while staying mindful of your macros.

NUTRITION

451kcal
Protein
34.0g
Fat
27.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings

2 tbsp Sugar-free BBQ Sauce

1 tsp Olive Oil

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels. This step helps in achieving a crispy skin.

  • 3

    In a large bowl, drizzle the olive oil over the wings and season with chili powder, garlic powder, paprika, salt, and pepper. Toss to evenly coat the wings.

  • 4

    Arrange the seasoned wings in a single layer on the prepared baking sheet.

  • 5

    Bake the wings in the preheated oven for 30-35 minutes, turning them halfway through to ensure even crisping.

  • 6

    Once crispy and cooked through, remove the wings from the oven. Place them back in the bowl and drizzle with the sugar-free BBQ sauce. Toss gently to coat evenly.

  • 7

    Serve immediately while hot for a flavorful, satisfying meal.