Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

A vibrant, healthful dinner featuring perfectly seared salmon accompanied by crisp steamed asparagus and a creamy garlic mashed cauliflower, providing a balanced mix of protein, healthy fats, and low-carb vegetables.

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NUTRITION

486kcal
Protein
44.9g
Fat
28g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup chopped Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

2 Garlic Cloves

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In a pot, boil the cauliflower florets until very tender, around 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with the olive oil, unsweetened almond milk, and minced garlic cloves (pre-softened by a quick sauté or by mashing raw for a stronger flavor). Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

A vibrant, healthful dinner featuring perfectly seared salmon accompanied by crisp steamed asparagus and a creamy garlic mashed cauliflower, providing a balanced mix of protein, healthy fats, and low-carb vegetables.

NUTRITION

486kcal
Protein
44.9g
Fat
28g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup chopped Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

2 Garlic Cloves

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In a pot, boil the cauliflower florets until very tender, around 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with the olive oil, unsweetened almond milk, and minced garlic cloves (pre-softened by a quick sauté or by mashing raw for a stronger flavor). Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.