Silky Tofu Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mixed Berries

A delightfully smooth, creamy Asian-inspired pudding that marries the subtle flavor of silky tofu with a protein punch, mixed berries for natural sweetness, and a sprinkle of chia seeds for texture. This dessert is both refreshing and satisfying, offering a balanced blend of protein and healthy fats while keeping the overall calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
39.5g
Fat
15.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

300 grams Silky Tofu

1 scoop Unflavored Whey Protein Powder (30g)

100 grams Mixed Berries

1 tablespoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the silky tofu and whey protein powder. Blend until completely smooth and creamy.

  • 2

    Transfer the tofu mixture into a bowl and gently stir in the mixed berries, leaving some pieces whole to add texture and bursts of natural sweetness.

  • 3

    Sprinkle the chia seeds over the pudding and stir lightly to distribute them evenly.

  • 4

    Refrigerate the pudding for at least 1 hour to allow the chia seeds to hydrate and for the flavors to meld.

  • 5

    Serve chilled and enjoy this refreshing, protein-packed dessert with an Asian twist.

Silky Tofu Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mixed Berries

A delightfully smooth, creamy Asian-inspired pudding that marries the subtle flavor of silky tofu with a protein punch, mixed berries for natural sweetness, and a sprinkle of chia seeds for texture. This dessert is both refreshing and satisfying, offering a balanced blend of protein and healthy fats while keeping the overall calories in check.

NUTRITION

375kcal
Protein
39.5g
Fat
15.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

300 grams Silky Tofu

1 scoop Unflavored Whey Protein Powder (30g)

100 grams Mixed Berries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a blender, combine the silky tofu and whey protein powder. Blend until completely smooth and creamy.

  • 2

    Transfer the tofu mixture into a bowl and gently stir in the mixed berries, leaving some pieces whole to add texture and bursts of natural sweetness.

  • 3

    Sprinkle the chia seeds over the pudding and stir lightly to distribute them evenly.

  • 4

    Refrigerate the pudding for at least 1 hour to allow the chia seeds to hydrate and for the flavors to meld.

  • 5

    Serve chilled and enjoy this refreshing, protein-packed dessert with an Asian twist.