Grilled Ginger-Soy Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Ginger-Soy Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Ginger-Soy Chicken Breast with Steamed Broccoli and Quinoa

Savor the bright flavors of grilled chicken infused with a delicate ginger-soy marinade, served alongside tender steamed broccoli and fluffy quinoa. The dish marries Asian-inspired seasonings with nourishing whole foods for a light yet satisfying lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
43.9g
Fat
8.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 teaspoon Sesame Oil

1/2 tablespoon Low-Sodium Soy Sauce

1 teaspoon grated Fresh Ginger

1 clove minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine sesame oil, low-sodium soy sauce, grated ginger, and minced garlic to form the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken breast for about 5-6 minutes on each side or until fully cooked and slightly charred at the edges.

  • 4

    While the chicken grills, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions, ensuring it’s light and fluffy.

  • 6

    Plate the grilled chicken breast with a serving of steamed broccoli and a portion of quinoa. Enjoy this healthy Asian-inspired lunch!

Grilled Ginger-Soy Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Ginger-Soy Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Ginger-Soy Chicken Breast with Steamed Broccoli and Quinoa

Savor the bright flavors of grilled chicken infused with a delicate ginger-soy marinade, served alongside tender steamed broccoli and fluffy quinoa. The dish marries Asian-inspired seasonings with nourishing whole foods for a light yet satisfying lunch.

NUTRITION

385kcal
Protein
43.9g
Fat
8.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 teaspoon Sesame Oil

1/2 tablespoon Low-Sodium Soy Sauce

1 teaspoon grated Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    In a small bowl, combine sesame oil, low-sodium soy sauce, grated ginger, and minced garlic to form the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken breast for about 5-6 minutes on each side or until fully cooked and slightly charred at the edges.

  • 4

    While the chicken grills, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions, ensuring it’s light and fluffy.

  • 6

    Plate the grilled chicken breast with a serving of steamed broccoli and a portion of quinoa. Enjoy this healthy Asian-inspired lunch!