Egg White and Chicken Stir Fry with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Stir Fry with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Stir Fry with Spinach and Brown Rice

A vibrant Asian-inspired breakfast stir fry that balances tender, lightly seasoned chicken and smooth egg whites with fresh spinach and hearty brown rice. Infused with a touch of ginger, garlic, and a drizzle of sesame oil with low sodium soy sauce, this dish brings a burst of umami flavor while keeping your macros on track.

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NUTRITION

420kcal
Protein
35.9g
Fat
8.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

2 large Egg Whites

1 cup Cooked Brown Rice

1 cup Fresh Spinach

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Minced Garlic

1 tsp Minced Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken slices and stir-fry until cooked through and lightly browned, about 4-5 minutes.

  • 5

    Pour in the egg whites and continue to cook, stirring gently to scramble and combine with the chicken.

  • 6

    Mix in the fresh spinach and let it wilt for about 1 minute.

  • 7

    Stir in the low sodium soy sauce and adjust seasoning if necessary.

  • 8

    Serve the stir-fry over a bed of 1 cup of cooked brown rice.

Egg White and Chicken Stir Fry with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Stir Fry with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Stir Fry with Spinach and Brown Rice

A vibrant Asian-inspired breakfast stir fry that balances tender, lightly seasoned chicken and smooth egg whites with fresh spinach and hearty brown rice. Infused with a touch of ginger, garlic, and a drizzle of sesame oil with low sodium soy sauce, this dish brings a burst of umami flavor while keeping your macros on track.

NUTRITION

420kcal
Protein
35.9g
Fat
8.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

2 large Egg Whites

1 cup Cooked Brown Rice

1 cup Fresh Spinach

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Minced Garlic

1 tsp Minced Fresh Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken slices and stir-fry until cooked through and lightly browned, about 4-5 minutes.

  • 5

    Pour in the egg whites and continue to cook, stirring gently to scramble and combine with the chicken.

  • 6

    Mix in the fresh spinach and let it wilt for about 1 minute.

  • 7

    Stir in the low sodium soy sauce and adjust seasoning if necessary.

  • 8

    Serve the stir-fry over a bed of 1 cup of cooked brown rice.