Seared Salmon with Sesame-Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sesame-Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sesame-Garlic Green Beans and Cauliflower Rice

Enjoy a vibrant Asian-inspired dinner featuring a perfectly seared salmon fillet served alongside crisp sesame-garlic green beans and a bed of light cauliflower rice. This dish offers a balanced mix of lean protein and flavorful veggies accented with a hint of sesame and soy.

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NUTRITION

438kcal
Protein
40.2g
Fat
24.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tsp Sesame Oil

1 clove Garlic

1 tbsp Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the sesame oil. Once hot, sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through. Remove and set aside.

  • 3

    In the same skillet, add the remaining sesame oil and sauté minced garlic until fragrant. Add the green beans and stir-fry for about 4-5 minutes until crisp-tender.

  • 4

    Mix in the soy sauce with the green beans and remove from heat once they are evenly coated.

  • 5

    Warm the cauliflower rice in a separate pan over medium heat for 2-3 minutes, seasoning lightly with salt and pepper.

  • 6

    Plate the cauliflower rice as a base, top with the sautéed green beans, and place the seared salmon on top. Garnish with a sprinkle of toasted sesame seeds.

Seared Salmon with Sesame-Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sesame-Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sesame-Garlic Green Beans and Cauliflower Rice

Enjoy a vibrant Asian-inspired dinner featuring a perfectly seared salmon fillet served alongside crisp sesame-garlic green beans and a bed of light cauliflower rice. This dish offers a balanced mix of lean protein and flavorful veggies accented with a hint of sesame and soy.

NUTRITION

438kcal
Protein
40.2g
Fat
24.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tsp Sesame Oil

1 clove Garlic

1 tbsp Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the sesame oil. Once hot, sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through. Remove and set aside.

  • 3

    In the same skillet, add the remaining sesame oil and sauté minced garlic until fragrant. Add the green beans and stir-fry for about 4-5 minutes until crisp-tender.

  • 4

    Mix in the soy sauce with the green beans and remove from heat once they are evenly coated.

  • 5

    Warm the cauliflower rice in a separate pan over medium heat for 2-3 minutes, seasoning lightly with salt and pepper.

  • 6

    Plate the cauliflower rice as a base, top with the sautéed green beans, and place the seared salmon on top. Garnish with a sprinkle of toasted sesame seeds.