Creamy Dijon Tuna Chickpea Pasta Salad with Crunchy Corn and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dijon Tuna Chickpea Pasta Salad with Crunchy Corn and Black Beans

YOUR SOLIN GENERATED RECIPE

Creamy Dijon Tuna Chickpea Pasta Salad with Crunchy Corn and Black Beans

Savor a vibrant, protein-packed pasta salad featuring tender chunks of tuna, hearty chickpea pasta, and a crunchy medley of corn and black beans, all tossed in a creamy Dijon dressing that balances sharp tanginess with smooth richness. This dish is light yet satisfying, making it a perfect meal option for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
39.9g
Fat
5.1g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 cup Chickpea Pasta (cooked)

1/4 cup Corn Kernels (frozen, thawed)

1/4 cup Black Beans (canned, rinsed)

2 tbsp Low-Fat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the chickpea pasta according to package directions, then drain and rinse under cold water to stop the cooking process.

  • 2

    In a large bowl, gently flake the canned tuna and add the cooked pasta.

  • 3

    Mix in the corn kernels and black beans.

  • 4

    In a small bowl, whisk together the low-fat Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until smooth to create the dressing.

  • 5

    Pour the dressing over the tuna and pasta mixture and gently toss until all ingredients are evenly coated.

  • 6

    Adjust seasoning to taste and serve chilled or at room temperature for a refreshing, protein-packed meal.

Creamy Dijon Tuna Chickpea Pasta Salad with Crunchy Corn and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dijon Tuna Chickpea Pasta Salad with Crunchy Corn and Black Beans

YOUR SOLIN GENERATED RECIPE

Creamy Dijon Tuna Chickpea Pasta Salad with Crunchy Corn and Black Beans

Savor a vibrant, protein-packed pasta salad featuring tender chunks of tuna, hearty chickpea pasta, and a crunchy medley of corn and black beans, all tossed in a creamy Dijon dressing that balances sharp tanginess with smooth richness. This dish is light yet satisfying, making it a perfect meal option for any time of the day.

NUTRITION

401kcal
Protein
39.9g
Fat
5.1g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 cup Chickpea Pasta (cooked)

1/4 cup Corn Kernels (frozen, thawed)

1/4 cup Black Beans (canned, rinsed)

2 tbsp Low-Fat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Prepare the chickpea pasta according to package directions, then drain and rinse under cold water to stop the cooking process.

  • 2

    In a large bowl, gently flake the canned tuna and add the cooked pasta.

  • 3

    Mix in the corn kernels and black beans.

  • 4

    In a small bowl, whisk together the low-fat Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until smooth to create the dressing.

  • 5

    Pour the dressing over the tuna and pasta mixture and gently toss until all ingredients are evenly coated.

  • 6

    Adjust seasoning to taste and serve chilled or at room temperature for a refreshing, protein-packed meal.