Creamy Spicy Tuna and Avocado Bowl with Crisp Cucumber and Seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Tuna and Avocado Bowl with Crisp Cucumber and Seaweed

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Tuna and Avocado Bowl with Crisp Cucumber and Seaweed

Dive into a vibrant bowl that balances the creaminess of avocado with the natural umami of tuna, complemented by the refreshing crunch of cucumber and the delicate tang of seaweed. This dish is brought together by a spicy, sesame-infused dressing that elevates each bite, making it a perfect meal for any time of the day.

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NUTRITION

367kcal
Protein
35.1g
Fat
18.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 medium Avocado

1/2 cup sliced Cucumber

1/2 cup rehydrated Wakame Seaweed

1/4 cup steamed Edamame (shelled)

1 tbsp Spicy Sesame Dressing

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Dice the avocado into bite-sized pieces and add to the tuna.

  • 3

    Slice the cucumber and gently toss it into the bowl.

  • 4

    Add the rehydrated wakame seaweed and steamed edamame for additional texture and flavor.

  • 5

    Drizzle the spicy sesame dressing over the ingredients.

  • 6

    Gently toss the bowl to ensure the dressing evenly coats the tuna, avocado, and vegetables.

  • 7

    Serve immediately and enjoy your savory, nutritious bowl.

Creamy Spicy Tuna and Avocado Bowl with Crisp Cucumber and Seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Tuna and Avocado Bowl with Crisp Cucumber and Seaweed

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Tuna and Avocado Bowl with Crisp Cucumber and Seaweed

Dive into a vibrant bowl that balances the creaminess of avocado with the natural umami of tuna, complemented by the refreshing crunch of cucumber and the delicate tang of seaweed. This dish is brought together by a spicy, sesame-infused dressing that elevates each bite, making it a perfect meal for any time of the day.

NUTRITION

367kcal
Protein
35.1g
Fat
18.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 medium Avocado

1/2 cup sliced Cucumber

1/2 cup rehydrated Wakame Seaweed

1/4 cup steamed Edamame (shelled)

1 tbsp Spicy Sesame Dressing

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Dice the avocado into bite-sized pieces and add to the tuna.

  • 3

    Slice the cucumber and gently toss it into the bowl.

  • 4

    Add the rehydrated wakame seaweed and steamed edamame for additional texture and flavor.

  • 5

    Drizzle the spicy sesame dressing over the ingredients.

  • 6

    Gently toss the bowl to ensure the dressing evenly coats the tuna, avocado, and vegetables.

  • 7

    Serve immediately and enjoy your savory, nutritious bowl.