Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy this vibrant and healthy dish featuring succulent chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with tender roasted broccoli. Each bite delivers a satisfying balance of tang, warmth, and savory goodness, ideal for a wholesome dinner that supports your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
44.2g
Fat
18.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well blended.

  • 3

    Place the chicken breast on the sheet pan. Drizzle half of the lemon garlic mixture over it.

  • 4

    Add the broccoli florets to the pan, ensuring they are spread out evenly for uniform roasting. Drizzle the remaining mixture over the broccoli.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with lightly browned edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice the chicken if desired and serve alongside the broccoli.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy this vibrant and healthy dish featuring succulent chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with tender roasted broccoli. Each bite delivers a satisfying balance of tang, warmth, and savory goodness, ideal for a wholesome dinner that supports your nutritional goals.

NUTRITION

389kcal
Protein
44.2g
Fat
18.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well blended.

  • 3

    Place the chicken breast on the sheet pan. Drizzle half of the lemon garlic mixture over it.

  • 4

    Add the broccoli florets to the pan, ensuring they are spread out evenly for uniform roasting. Drizzle the remaining mixture over the broccoli.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with lightly browned edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice the chicken if desired and serve alongside the broccoli.