Spiced Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef and Crispy Sweet Potato Hash

A hearty and flavorful hash featuring lean ground beef, crispy roasted sweet potato cubes, and a perfectly poached egg. Infused with warm spices and aromatic garlic and onion, this dish delivers a satisfying blend of texture and taste that works wonderfully any time of day.

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NUTRITION

444kcal
Protein
44.2g
Fat
18.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 95% Lean Ground Beef

1 large Egg

1 medium Sweet Potato

1/4 cup chopped Red Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes for extra crispiness.

  • 2

    Place the diced sweet potato on a baking sheet, drizzle with half a teaspoon of olive oil, sprinkle with a pinch of salt, and roast in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a skillet over medium heat. Add the chopped red onion and minced garlic, and sauté until translucent and fragrant.

  • 4

    Add the 6 oz of 95% lean ground beef to the skillet. Season with paprika, ground cumin, salt, and pepper. Cook the beef until it is well browned and cooked through, breaking it up with a spatula as it cooks.

  • 5

    Once the beef is nearly done, gently mix in the roasted sweet potatoes, combining everything evenly.

  • 6

    In a separate small pan, cook the egg to your preference (poached or sunny-side up) so that the yolk remains runny.

  • 7

    Plate the hash and top with the cooked egg. Enjoy while warm!

Spiced Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef and Crispy Sweet Potato Hash

A hearty and flavorful hash featuring lean ground beef, crispy roasted sweet potato cubes, and a perfectly poached egg. Infused with warm spices and aromatic garlic and onion, this dish delivers a satisfying blend of texture and taste that works wonderfully any time of day.

NUTRITION

444kcal
Protein
44.2g
Fat
18.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 95% Lean Ground Beef

1 large Egg

1 medium Sweet Potato

1/4 cup chopped Red Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes for extra crispiness.

  • 2

    Place the diced sweet potato on a baking sheet, drizzle with half a teaspoon of olive oil, sprinkle with a pinch of salt, and roast in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a skillet over medium heat. Add the chopped red onion and minced garlic, and sauté until translucent and fragrant.

  • 4

    Add the 6 oz of 95% lean ground beef to the skillet. Season with paprika, ground cumin, salt, and pepper. Cook the beef until it is well browned and cooked through, breaking it up with a spatula as it cooks.

  • 5

    Once the beef is nearly done, gently mix in the roasted sweet potatoes, combining everything evenly.

  • 6

    In a separate small pan, cook the egg to your preference (poached or sunny-side up) so that the yolk remains runny.

  • 7

    Plate the hash and top with the cooked egg. Enjoy while warm!