Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Wake up to a vibrant scramble featuring fluffy egg whites, savory turkey sausage, wilted spinach, and juicy tomatoes, lightly sautéed in olive oil and finished with creamy avocado for a satisfying start to your day.

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NUTRITION

381kcal
Protein
35.6g
Fat
23g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

2 teaspoons olive oil (9.2g)

1/3 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach and diced tomato to the skillet and sauté lightly until the spinach wilts and the tomatoes soften.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and turkey sausage until the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced or mashed 1/3 avocado.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Wake up to a vibrant scramble featuring fluffy egg whites, savory turkey sausage, wilted spinach, and juicy tomatoes, lightly sautéed in olive oil and finished with creamy avocado for a satisfying start to your day.

NUTRITION

381kcal
Protein
35.6g
Fat
23g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

2 teaspoons olive oil (9.2g)

1/3 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach and diced tomato to the skillet and sauté lightly until the spinach wilts and the tomatoes soften.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and turkey sausage until the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced or mashed 1/3 avocado.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.