Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli. This wholesome plate is lightly seasoned to elevate natural flavors, offering a balanced blend of lean protein, complex carbs, and fresh vegetables in every bite.

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NUTRITION

385kcal
Protein
42.8g
Fat
6.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

Seasoning (salt, pepper, garlic powder) to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder (or your preferred seasoning blend).

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until it is fluffy.

  • 5

    Toss the broccoli with a light spray of cooking oil (optional) and a pinch of salt and pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble your plate by placing the cooked quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli. This wholesome plate is lightly seasoned to elevate natural flavors, offering a balanced blend of lean protein, complex carbs, and fresh vegetables in every bite.

NUTRITION

385kcal
Protein
42.8g
Fat
6.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

Seasoning (salt, pepper, garlic powder) to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder (or your preferred seasoning blend).

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until it is fluffy.

  • 5

    Toss the broccoli with a light spray of cooking oil (optional) and a pinch of salt and pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble your plate by placing the cooked quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 7

    Enjoy your balanced and nutritious lunch!