Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this vibrant dinner featuring a perfectly pan-seared salmon fillet paired with crisp garlic green beans and creamy sweet potato mash. The dish is beautifully balanced in flavors and textures - from the rich, flaky salmon, to the lightly sautéed, garlicky green beans, and the comforting, velvety sweetness of mashed sweet potato.

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NUTRITION

528kcal
Protein
41.2g
Fat
26.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, lightly sauté a minced garlic clove in a tiny bit of olive oil for about 30 seconds, then toss with the cooked green beans.

  • 5

    For the sweet potato mash, peel and cube the half sweet potato, then boil until fork-tender (about 10 minutes), drain, and mash with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of sweet potato mash. Serve warm.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this vibrant dinner featuring a perfectly pan-seared salmon fillet paired with crisp garlic green beans and creamy sweet potato mash. The dish is beautifully balanced in flavors and textures - from the rich, flaky salmon, to the lightly sautéed, garlicky green beans, and the comforting, velvety sweetness of mashed sweet potato.

NUTRITION

528kcal
Protein
41.2g
Fat
26.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, lightly sauté a minced garlic clove in a tiny bit of olive oil for about 30 seconds, then toss with the cooked green beans.

  • 5

    For the sweet potato mash, peel and cube the half sweet potato, then boil until fork-tender (about 10 minutes), drain, and mash with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of sweet potato mash. Serve warm.