Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the bright flavors of lemon and fresh herbs accentuating a tender, roasted chicken breast paired with perfectly crisp Brussels sprouts. This dish delivers a burst of citrus, savory garlic, and aromatic thyme in every mouthful—ideal for a wholesome, satisfying meal any time of day.

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NUTRITION

471kcal
Protein
57.5g
Fat
21.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

150g Brussels Sprouts

1 tbsp Olive Oil

3 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry, then rub half of the lemon herb mixture all over the chicken.

  • 4

    Trim and halve the Brussels sprouts; in a mixing bowl, toss them with olive oil, the remaining lemon herb mixture, salt, and pepper.

  • 5

    Place the chicken breast on a baking tray lined with parchment paper and arrange the Brussels sprouts around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the crispy Brussels sprouts.

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the bright flavors of lemon and fresh herbs accentuating a tender, roasted chicken breast paired with perfectly crisp Brussels sprouts. This dish delivers a burst of citrus, savory garlic, and aromatic thyme in every mouthful—ideal for a wholesome, satisfying meal any time of day.

NUTRITION

471kcal
Protein
57.5g
Fat
21.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

150g Brussels Sprouts

1 tbsp Olive Oil

3 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry, then rub half of the lemon herb mixture all over the chicken.

  • 4

    Trim and halve the Brussels sprouts; in a mixing bowl, toss them with olive oil, the remaining lemon herb mixture, salt, and pepper.

  • 5

    Place the chicken breast on a baking tray lined with parchment paper and arrange the Brussels sprouts around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the crispy Brussels sprouts.