Herb-Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Broccoli

Savor the harmony of tender herb-roasted chicken paired with perfectly crispy broccoli, finished with a drizzle of olive oil and a squeeze of fresh lemon. This dish layers subtle aromatic herbs over hearty chicken while the broccoli is enhanced with a light, crisp finish, making it a balanced meal suitable for breakfast, lunch, or dinner.

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NUTRITION

349kcal
Protein
37.9g
Fat
17.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and minced garlic.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and freshly ground black pepper.

  • 5

    Spread the broccoli evenly on a separate section of the baking sheet.

  • 6

    Roast the chicken and broccoli in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges become crispy.

  • 7

    Once cooked, drizzle lemon juice over both the chicken and broccoli and garnish with freshly chopped parsley.

  • 8

    Serve warm and enjoy the delightful blend of savory and zesty flavors.

Herb-Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Broccoli

Savor the harmony of tender herb-roasted chicken paired with perfectly crispy broccoli, finished with a drizzle of olive oil and a squeeze of fresh lemon. This dish layers subtle aromatic herbs over hearty chicken while the broccoli is enhanced with a light, crisp finish, making it a balanced meal suitable for breakfast, lunch, or dinner.

NUTRITION

349kcal
Protein
37.9g
Fat
17.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and minced garlic.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and freshly ground black pepper.

  • 5

    Spread the broccoli evenly on a separate section of the baking sheet.

  • 6

    Roast the chicken and broccoli in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges become crispy.

  • 7

    Once cooked, drizzle lemon juice over both the chicken and broccoli and garnish with freshly chopped parsley.

  • 8

    Serve warm and enjoy the delightful blend of savory and zesty flavors.