Hearty Spiced Black Beans with Fluffy Brown Rice and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Black Beans with Fluffy Brown Rice and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Black Beans with Fluffy Brown Rice and Fresh Herbs

Savor a warm, comforting bowl of simmered black beans spiced with cumin and smoked paprika, served over perfectly fluffy brown rice. Topped with a cooling dollop of nonfat Greek yogurt, fresh cilantro, and a splash of zesty lime, this dish balances hearty textures with aromatic herbs for a satisfying meal any time of day.

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NUTRITION

575kcal
Protein
32.7g
Fat
7.5g
Carbs
95.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1 cup cooked brown rice

1/2 cup nonfat Greek yogurt

1 teaspoon olive oil

1/4 cup diced red onion

1/4 cup chopped fresh cilantro

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika

1 tablespoon lime juice

Salt and pepper to taste

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PREPARATION

  • 1

    In a medium saucepan, warm the olive oil over medium heat and add the diced red onion. Sauté until softened, about 3-4 minutes.

  • 2

    Stir in the ground cumin and smoked paprika, allowing the spices to bloom for about 30 seconds.

  • 3

    Add the cooked black beans, gently stirring to coat them in the spiced onion mixture. Heat through for 3-4 minutes.

  • 4

    In a serving bowl, layer the fluffy brown rice as the base.

  • 5

    Top the rice with the warm, spiced black beans.

  • 6

    Garnish with a dollop of nonfat Greek yogurt, sprinkle the chopped fresh cilantro over the top, and drizzle with lime juice.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Hearty Spiced Black Beans with Fluffy Brown Rice and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Black Beans with Fluffy Brown Rice and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Black Beans with Fluffy Brown Rice and Fresh Herbs

Savor a warm, comforting bowl of simmered black beans spiced with cumin and smoked paprika, served over perfectly fluffy brown rice. Topped with a cooling dollop of nonfat Greek yogurt, fresh cilantro, and a splash of zesty lime, this dish balances hearty textures with aromatic herbs for a satisfying meal any time of day.

NUTRITION

575kcal
Protein
32.7g
Fat
7.5g
Carbs
95.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1 cup cooked brown rice

1/2 cup nonfat Greek yogurt

1 teaspoon olive oil

1/4 cup diced red onion

1/4 cup chopped fresh cilantro

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika

1 tablespoon lime juice

Salt and pepper to taste

PREPARATION

  • 1

    In a medium saucepan, warm the olive oil over medium heat and add the diced red onion. Sauté until softened, about 3-4 minutes.

  • 2

    Stir in the ground cumin and smoked paprika, allowing the spices to bloom for about 30 seconds.

  • 3

    Add the cooked black beans, gently stirring to coat them in the spiced onion mixture. Heat through for 3-4 minutes.

  • 4

    In a serving bowl, layer the fluffy brown rice as the base.

  • 5

    Top the rice with the warm, spiced black beans.

  • 6

    Garnish with a dollop of nonfat Greek yogurt, sprinkle the chopped fresh cilantro over the top, and drizzle with lime juice.

  • 7

    Season with salt and pepper to taste, then serve immediately.