Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a satisfying scramble featuring tender egg whites blended with savory turkey sausage and vibrant spinach, all sautéed gently in olive oil. This dish promises a wholesome start to your day with a delicate balance of light protein and rich flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
33.9g
Fat
28.4g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (219g)

1 link Turkey Sausage (70g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (21g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just cooked through.

  • 5

    Season with a pinch of salt and pepper as desired, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a satisfying scramble featuring tender egg whites blended with savory turkey sausage and vibrant spinach, all sautéed gently in olive oil. This dish promises a wholesome start to your day with a delicate balance of light protein and rich flavor.

NUTRITION

411kcal
Protein
33.9g
Fat
28.4g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (219g)

1 link Turkey Sausage (70g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (21g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just cooked through.

  • 5

    Season with a pinch of salt and pepper as desired, then serve warm.