Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean and satisfying lunch featuring perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa. This meal delivers a harmonious balance of flavors and nutrients, providing a protein-rich dish with a fresh, vibrant side of broccoli enhanced by a touch of olive oil. A wholesome lunch to energize your day.

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NUTRITION

395kcal
Protein
42.8g
Fat
10.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. For a quick version, warm the pre-cooked quinoa.

  • 7

    Serve the grilled chicken breast alongside the roasted broccoli and a side of quinoa, enjoying a balanced lunch loaded with protein and wholesome nutrition.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean and satisfying lunch featuring perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa. This meal delivers a harmonious balance of flavors and nutrients, providing a protein-rich dish with a fresh, vibrant side of broccoli enhanced by a touch of olive oil. A wholesome lunch to energize your day.

NUTRITION

395kcal
Protein
42.8g
Fat
10.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. For a quick version, warm the pre-cooked quinoa.

  • 7

    Serve the grilled chicken breast alongside the roasted broccoli and a side of quinoa, enjoying a balanced lunch loaded with protein and wholesome nutrition.